Importance of Regular health checkups

Earlier people would visit the doctor when they feel ill or needed immediate medical attention, but times have changed and today, health awareness is now commonplace. From the perspective of environment and in general sense, the world is increasingly becoming full of health problems and issues – simultaneously there is also a rise in the awareness of people towards their health. People have increasingly started adopting healthy eating habits, an active lifestyle and maintain a healthy weight to keep maximum health problems at bay.

While preventive measurements are essential, however, awareness about body health is also important. Hence, it is critical to get regular health checkups done to know the status of vital organ functioning, nutrients, vitamins, etc. These checkups help you stay updated with the state-of-wellbeing of the body and are a great method to detect any critical health problems early on stage, making treatment much easier, cheaper as well as increasing chances of survival and complete recovery. Also, there are certain diseases whose progression can be detected only via regular screenings.

Regular health checkups are as important as regular exercise and one must get health screenings for a healthy and long life. Some of the reasons that strongly establish the need for regular health checkups include:

Lower healthcare costs: Contrary to the popular belief that regular health checkups increase healthcare costs health screening lower the healthcare costs collectively in the long run. Fixed checkup routines are available at cheaper rates than checkups that are done when needed. Moreover, regular health checkups help to identify critical problems such as cancer early on stage, which helps in treating the problem effectively and since it is early stage, the treatment course is shorter and less intense, which implies that the cost involved is lower than otherwise. In many cases, regular health checkups help to avoid surgeries and other serious medical expenditures.

Reduce the risk of existing problems: Regular health checkups also help to closely monitor the health statistics especially for existing problems. High blood pressure, diabetes, cholesterol, lack of vitamins, etc. all can be monitored effectively to help reduce any risk from these health problems such as stroke, heart problems, kidney failure, etc. Schedule checkups tend to also help take corrective measures to ensure stronger health conditions. 

Improve health: Regular health checkups act as scheduled report cards of body condition and performance. This analysis helps to stay alert and take preventive steps to ensure the ideal body results are obtained. These checkups also act as a motivating factor for maintaining a healthy diet, body weight, and exercise regime.

Identify stress-related diseases: In this extremely fast-moving and constantly changing life, there is hardly any time for relaxation, which in turn adds to the already stressful life. Excessive stress is directly related to a lot of serious health issues, which can be prevented if body vitals and necessary health indicators are all at their optimal level. Blood sugar, cholesterol, blood pressure, weight, gastrointestinal problems, etc. need to be consistently checked to avoid any serious complications further.

Limit chances of falling sick: They say, prevention is better than cure and no matter if you are in good health or not, regular checkups should be taken very seriously. Regular checkups reduce the chances of falling sick since they help to critically monitor the overall health and make modifications to stay away from health issues.

While the frequency and type of regular health checkups depend on person-to-person, it is dependent on a lot of factors such as:

  • Age
  • Family history
  • Medical history
  • Current health problems
  • Existing health condition
  • Surrounding environment
  • Lifestyle choices (smoking, alcohol, diet, etc.)
  • Physical activity

That said, some of the health checkups that must be considered to stay abreast of one’s health include:

Annual checkups

  • Nose
  • Skin
  • Body
  • Neural

Semi-annual checkups

  • Body Mass Index (BMI)
  • Physical exam
  • Blood pressure
  • Cardiovascular
  • Dental
  • Respiratory
  • Bone strength and mineral
  • Circulatory
  • Genito-urinary
  • Lymph nodes
  • Abdomen

Quarterly checkups

  • Cholesterol
  • Vitamins and calcium
  • Thyroid
  • Eyes, Ears, and Throat
  • Digestive

Further, it is also important to get screened for cancer since the diagnosis of the disease plays a very important role in curing cancer. Some regular cancer screenings that one must get are:

  • Colorectal
  • Skin
  • Breast
  • Cervical
  • Testicular
  • Prostate

Additionally, a part of regular health checkups also includes getting some important immunizations such as below:

  • Diphtheria, tetanus, and pertussis vaccine (DTaP)
  • Influenza
  • Pneumococcal
  • Varicella
  • Hepatitis A
  • Hepatitis B
  • Human Papillomavirus (HPV)
  • MMR
  • Meningococcal
  • Chickenpox
  • Hib
  • Measles, mumps, and rubella (MMR)

That said, regular health checkups go a long way in preventing health problems and motoring existing conditions. In today’s world and lifestyle, one must get health screenings to live healthy and strong.